Podcast

[audio:http://traffic.libsyn.com/actveg/AV_-_014_-_How_To_Make_Cooking_Easy.mp3] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25) Zuzana

[audio:http://traffic.libsyn.com/actveg/AV_013_Your_Number_One_Question_Answ.mp3] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast…

[audio:http://traffic.libsyn.com/actveg/AV_012_-_Should_You_Go_Vegan.mp3] With so many celebrities and high profile people going vegan lately we discuss whether or not we feel it’s best for the average person. In our fitness tip we teach you how not to fall victim to the next useless fitness craze. WARNING: I did very little editing to this episode so it may…

[audio:http://traffic.libsyn.com/actveg/AV_011_-_Stop_Yo-Yo_Dieting_Forever.mp3] In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in the fitness tip, we talk about how to add pull ups and chin ups into your fitness routine, even if you can’t do a single one. Our Suggested Home Pull…

[audio:http://traffic.libsyn.com/actveg/AV_010_-_Free_4_Week_Workout_Progam.mp3] In this episode of active vegetarian – we give you a full 4 week workout program for free to help you reach your fitness goals. We also discuss how to deal with the social aspects of being a vegetarian – such as living with a non-vegetarian, and how to handle somebody critisizing your decision…

[audio:http://traffic.libsyn.com/actveg/AV_009_-_The_Truth_About_Protein_Rev.mp3] The number one question people ask plant based eaters is…”So where do you get your protein?” In this episode we address this question …and reveal some shocking information about how much protein you really need, and the best sources for plant based protein. And in this fitness tip we review 3 of the hottest…

[audio:http://traffic.libsyn.com/actveg/AV_008_-_How_To_Eat_Healthy_On_A_Bud.mp3] In the first podcast of 2011 we will be sharing some great tips about eating healthy on a budget. We’ll also share the one fitness tool we could never do without …and everybody has access to it! Download the episode Here! (17:20) Zuzana

[audio:http://traffic.libsyn.com/actveg/AV_-_007_5_Ways_To_Get_Your_Groove_B.mp3] In this episode we will be sharing 5 ways to get your fitness and nutrition back on track after the holidays. And in the fitness tip we discuss how to make a plan for 2011 to help you reach your fitness goals. Download the episode Here! Please leave a comment below!! Zuzana

[audio:http://traffic.libsyn.com/actveg/AV_006_-_Easy_Veggie_Meals.mp3] In this episode of Active Vegetarian we discuss how easy it is to make your own healthy Vegetarian meals. In the fitness tip you will learn 3 things you must do if you want to make progress in your fitness program. Resources: Recipes Mentioned On Podcast Easy Veggie Meal Plans Download the Episode Here!…

[audio:http://traffic.libsyn.com/actveg/AV_005_-_How_To_Work_Out_To_Lose_Fat.mp3] In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to maintain a healthy weight on a Vegetarian diet. And in the Fitness Tip we give you a complete fat burning workout, that can be done at home …that is guaranteed…

[audio:http://traffic.libsyn.com/actveg/AV_004_-_The_5_Worst_Fat_Loss_Mistak.mp3]  In this episode you will learn the 5 mistakes that most plant based eaters make when it comes to fat loss. We will also discuss the two types of fitness activities that you must be doing if you want to be lean, healthy, and strong. Download the Episode Here! (19:12) Zuzana

[audio:http://traffic.libsyn.com/actveg/AV_003.mp3] In this episode we reveal how to make “Power Smoothies” that are so packed full of plant based goodness that you wont even believe it. Plus …we teach you the proper way to warm up (most people do this wrong and end up hurting themselves). And find out how you can get a FREE…

You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com. We’re your hosts Joe & Zuzana and let’s get started. Hello everybody,…

[audio:http://traffic.libsyn.com/actveg/AV_002_-_Happy_Vegetarian_Day.mp3] In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one)  and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout again. * The power of creating…

[audio: http://traffic.libsyn.com/actveg/AV_001_-_Basic_Nutrition_Structure.mp3] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING!               ….this may shock you!! * All about “natural eating” and what it can do for your health.…