This week I watched a powerful video that I felt compelled to share with to you. If you are subscribed to our newsletter, you would have already received this in your inbox. If you are not subscribed, you can do so HERE. We promise not to bombard you with tons of emails, and only…
Did you know that joker123 is a trusted online betting site that has been proven to provide the best service to all members. Facilities that make it easier for members to play all online gambling games are something members want. Whether you’ve been enjoying the benefits of being plant based for a while, or it’s…
Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only our personal experiences. None of the material here is meant to give you diagnosis or treatment. This is purely our way of sharing what has helped us and perhaps some of…
So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…
In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts. With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…
ast Christmas Our friend Missy gave each Nikki and I a box filled with organic skin care goodies. Amongst all was a tiny sample of Day Balm Concentrate by Ryz Rémi. The simplicity of the label design caught my eye right away. I opened the little jar and smelled it – wow what an unique…
more specifically activated charcoal (AC from now on). Maybe you’ve heard of this black dust and are curious about it’s magical powers. Or perhaps you’ve never even came across the name. Either way if you are interested in keeping your body happy and healthy I believe Activated Charcoal deserves your attention. In this post I…
Hello Friends… …this time of the year gets me excited! With all the fresh and local produce available, farmers markets popping up in every neighborhood… I really feel like a kid in a candy store 🙂 🙂 And with all the beautiful fruits and vegetables available I want to make sure I get the best…
The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic. In this post and a podcast we want to help you recognize these items and give you an idea what…
A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…
Prepping your food ahead of time is honestly the #1 one strategy you need to implement to make sure you and your family eats healthy meals throughout the week. I know what you might be thinking…Who has time to cook bunch of meals all at once! Well, you can always order online and have your healthy…
Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after learning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson – Zero Waste lifestyle expert, originally from France, today lives with her family in Mill Valley, California. She is the author of…
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Silence is a source of great strength. Let me start by asking you one question… How often do you stop and take time for yourself, to just be? We live in such a fast paced society that feeds off of what’s next or what happened – rather than now. What if we could let that…
We often hear about people having a huge success dropping weight after changing their diet to fully plant-based losing 20, 40, 60… or even 100 lbs. is not an unusual story. However there is also another side to this story we rarely hear or read about. Throughout the past decade I’ve worked with many vegetarian…