Meditation

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This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…