Weekly Schedule

Workout: Interval training #3  Lean & Strong Duration: 20 minutes Equipment: No Equipment/Bodyweight Workout: Mobility #3 – Improve Flexibility Duration: 23:06 minutes Equipment: No equipment  Notes:  Remember to first Warm up  Workout: Strength #1 – Bodyweight Basics Duration: 19 minutes  Equipment:  No Equipment/Bodyweight Notes:  Remember to first Warm Up Workout: Mobility #7 – All The Little Things Duration: 32 minutes Equipment: Bodyweight/ Yoga…

Workout: Mobility #4 – Loosen Your Tight Hamstrings Duration: 11 minutes Equipment: Yoga mat/Chair Notes: Remember to first Warm up  Workout: Interval Training #2 – 15 Min Full Body Duration: 19 minutes Equipment: No equipment  Notes:  Remember to first Warm up  Workout: Mobility #6 – Full Body Movements Duration: 23 minutes  Equipment:  Yoga mat/ Block /Bodyweight Workout: Strength #4 – Strong Lean Legs Duration: 22…

Workout: Interval training #1 – tabata + Mobility #3 – stretches to improve flexibility Duration: 16 minutes/20 minutes Equipment: Yoga mat/Timer/Bodyweight Notes: Remember to first Warm up for interval training Workout:  Walk – minimum 30 minutes Workout: Strength workout #3 – glutes are on fire + Mobility #1 – basics for a healthy spine  Duration: 30 minutes / 18 minutes Equipment:  Yoga…

Workout: Strength #2 – Build a strong core + Mobility #6 – Full body movements  Duration: 18 minutes / 24 minutes Equipment: Yoga mat/bodyweight Notes: Remember to first Warm up  for the strength workout. Workout:  Walk – minimum 30 minutes Workout: Mobility Session #5 – Cultivate shoulder mobility Duration: 15 minutes  Equipment:  Yoga mat/ Bodyweight Workout:  Walk – minimum…

Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Yoga mat /Bodyweight Workout:  Walk – minimum 30 minutes Workout: Strength workout #1 – Bodyweight Basics + Mobility #3 – Stretches to improve your flexibility Duration: 18 minutes / 20 minutes Equipment:  Yoga mat/ Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #1 – Basics for a healthy…

Workout:  Walk – minimum 25 minutes Workout: Mobility #4 – loosen your tight hamstrings Duration: 12 minutes Equipment:  Yoga mat/Bodyweight Workout: Mobility #5 – cultivate shoulder mobility Duration: 15 minutes  Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout: Mobility #6 – Full Body Movements Duration: 25 minutes Equipment: Bodyweight/ Yoga mat Workout: Walk or Hike…

Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout: Mobility #1 – basics for a healthy spine  Duration: 18 minutes Equipment:  Yoga mat/Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Bodyweight/ Yoga mat/No Equipment Workout:  Walk – minimum 25 minutes Workout: Mobility #3 – Stretches to improve…

Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…

Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Workout:  Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…