Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Yoga mat /Bodyweight Workout: Walk – minimum 30 minutes Workout: Strength workout #1 – Bodyweight Basics + Mobility #3 – Stretches to improve your flexibility Duration: 18 minutes / 20 minutes Equipment: Yoga mat/ Bodyweight Workout: Walk – minimum 30 minutes Workout: mobility #1 – Basics for a healthy…
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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Walk – minimum 25 minutes Workout: Mobility #4 – loosen your tight hamstrings Duration: 12 minutes Equipment: Yoga mat/Bodyweight Workout: Mobility #5 – cultivate shoulder mobility Duration: 15 minutes Equipment: Yoga mat/Bodyweight Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Workout: Mobility #6 – Full Body Movements Duration: 25 minutes Equipment: Bodyweight/ Yoga mat Workout: Walk or Hike…
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Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Workout: Mobility #1 – basics for a healthy spine Duration: 18 minutes Equipment: Yoga mat/Bodyweight Workout: Walk – minimum 30 minutes Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Bodyweight/ Yoga mat/No Equipment Workout: Walk – minimum 25 minutes Workout: Mobility #3 – Stretches to improve…
Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Rest (active rest is always encouraged) Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Workout: Walk – minimum 25 minutes Rest (active rest is always encouraged) If you’re just starting out or you have just joined AV Coaching for the first…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
streNG(k)TH – the quality or state of being strong, in particular. Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…
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Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day! Here I will give you 3 of the MANY benefits there are to training legs: Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…