Mobility Session #7 – All The Little Things
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Interval Training #3 – Lean & Strong
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Yoga Session #3 – Mind + Body Awareness
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weekly av fitness schedule – week 9
Workout: Interval training #3 Lean & Strong Duration: 20 minutes Equipment: No Equipment/Bodyweight Workout: Mobility #3 – Improve Flexibility Duration: 23:06 minutes Equipment: No equipment Notes: Remember to first Warm up Workout: Strength #1 – Bodyweight Basics Duration: 19 minutes Equipment: No Equipment/Bodyweight Notes: Remember to first Warm Up Workout: Mobility #7 – All The Little Things Duration: 32 minutes Equipment: Bodyweight/ Yoga…
STRENGTH WORKOUT #4 – Strong, Lean Legs
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INTERVAL TRAINING #2 – 15 min Full Body
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Yoga Session #2 – Go Within
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weekly av fitness schedule – week 8
Workout: Mobility #4 – Loosen Your Tight Hamstrings Duration: 11 minutes Equipment: Yoga mat/Chair Notes: Remember to first Warm up Workout: Interval Training #2 – 15 Min Full Body Duration: 19 minutes Equipment: No equipment Notes: Remember to first Warm up Workout: Mobility #6 – Full Body Movements Duration: 23 minutes Equipment: Yoga mat/ Block /Bodyweight Workout: Strength #4 – Strong Lean Legs Duration: 22…
STRENGTH WORKOUT #3 – Glutes Are On Fire
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INTERVAL TRAINING #1 – Tabata For Beginners
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Weekly AV Fitness Schedule – Week 7
Workout: Interval training #1 – tabata + Mobility #3 – stretches to improve flexibility Duration: 16 minutes/20 minutes Equipment: Yoga mat/Timer/Bodyweight Notes: Remember to first Warm up for interval training Workout: Walk – minimum 30 minutes Workout: Strength workout #3 – glutes are on fire + Mobility #1 – basics for a healthy spine Duration: 30 minutes / 18 minutes Equipment: Yoga…
weekly av fitness schedule – week 6
Workout: Strength #2 – Build a strong core + Mobility #6 – Full body movements Duration: 18 minutes / 24 minutes Equipment: Yoga mat/bodyweight Notes: Remember to first Warm up for the strength workout. Workout: Walk – minimum 30 minutes Workout: Mobility Session #5 – Cultivate shoulder mobility Duration: 15 minutes Equipment: Yoga mat/ Bodyweight Workout: Walk – minimum…
STRENGTH WORKOUT #2 – Build A Strong Core
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Yoga Session #1 – Connection To Breath
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STRENGTH WORKOUT #1 – Bodyweight Basics
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.