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Food and eating has gotten way too complicated in the past few decades.  We have been so brainwashed by fad diets, magazine articles, and advertising that we have forgotten how to think for ourselves and listen to our own body. Few years back I was feeling pretty confused about what I should eat as well.…

Anyone who is a vegetarian or a vegan, is likely quite familiar with the infamous question, “But where do you get your PROTEIN?” Most of us veggie lovers know how to answer this common question without skipping a beat. However if you’re not quite sure, and you’re worried about getting enough protein on a vegetarian…