It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean. This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not to mention…
Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant-based diet and watching what goes into your body? Are you taking the time to read the labels? If not, it is time to educate…
[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec) Zuzana
When it comes to gardening, I have a bit of a black thumb, however I can care for a bunch of fresh herbs once they are out of the soil. A little help of the best garden tools on https://bestofmachinery.com can get a long way when it comes to caring for these herbs as they…
I am huge fan of cilantro. There are so many amazing health benefits of this powerful herb and it tastes great. I add it to almost every dish, including my green smoothies. Watch our “Tip Of the Week” video bellow to learn more 🙂 Check out our recipe for Black Bean, Mango, Cilantro and Lime…
[audio:http://traffic.libsyn.com/actveg/AV_-_014_-_How_To_Make_Cooking_Easy.mp3] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25) Zuzana
While Quinoa(pronounced keen-wah) is considered by most people to be a grain because it cooks up much like a grain would, it is actually a seed. When cooked it has a wonderful nutty flavor. It is very versatile and can be used as a main dish, side dish, baking or breakfast. It can easily be…
[audio:http://traffic.libsyn.com/actveg/AV_012_-_Should_You_Go_Vegan.mp3] With so many celebrities and high profile people going vegan lately we discuss whether or not we feel it’s best for the average person. In our fitness tip we teach you how not to fall victim to the next useless fitness craze. WARNING: I did very little editing to this episode so it may…
[audio:http://traffic.libsyn.com/actveg/AV_011_-_Stop_Yo-Yo_Dieting_Forever.mp3] In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in the fitness tip, we talk about how to add pull ups and chin ups into your fitness routine, even if you can’t do a single one. Our Suggested Home Pull…
[audio:http://traffic.libsyn.com/actveg/AV_009_-_The_Truth_About_Protein_Rev.mp3] The number one question people ask plant based eaters is…”So where do you get your protein?” In this episode we address this question …and reveal some shocking information about how much protein you really need, and the best sources for plant based protein. And in this fitness tip we review 3 of the hottest…
[audio:http://traffic.libsyn.com/actveg/AV_006_-_Easy_Veggie_Meals.mp3] In this episode of Active Vegetarian we discuss how easy it is to make your own healthy Vegetarian meals. In the fitness tip you will learn 3 things you must do if you want to make progress in your fitness program. Resources: Recipes Mentioned On Podcast Easy Veggie Meal Plans Download the Episode Here!…
A plant based diet in my opinion is far healthier than a meat based diet. And it’s easy to get super lean while following a plant based diet. Unless, of course, you eat like a lot of uneducated vegetarians. Just removing meat and dairy from your diet doesn’t make you any healthier if you are…
You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com. We’re your hosts Joe & Zuzana and let’s get started. Hello everybody,…
”Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. …and for good reasons… Eating plenty of vegetables and fruits can help you prevent heart disease and stroke, control blood pressure, prevent some types of cancer, keeps your eyes in good shape and the list goes on. And…
[audio: http://traffic.libsyn.com/actveg/AV_001_-_Basic_Nutrition_Structure.mp3] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING! ….this may shock you!! * All about “natural eating” and what it can do for your health.…