PLANT-BASED NUTRITION & LIFESTYLE

Whether you chose to eat plant-based for your health, the animals, or the environment, there is one beautiful thing it all narrows down to – a clearer conscience. With that you learn to live with respect and in alignment with yourself, with other beings and with Mother Nature. Continue to educate yourself on the abundance of this plant-based lifestyle, live by example and inspire others. We are here to serve you. #beabetterbeing

NUTRITION

#70: Easy Plant Based Meal Planning

How to select a juicer and make juicing a daily habit?

#63: Meal Prep 101: A Beginner’s Guide

VWM Meal Plans

#60: Plant Based Kitchen Makeover

The Power of Water: Don’t Medicate, Hydrate!

LIFESTYLE

Going Hiking? Make Sure You Have These 14 Essentials

One Minute Guided Meditation

Bedtime Playlist

How to Sit Smarter – Healthy Alternatives to Your Office Chair

#61: How to Sit Less and Move More Throughout the Day

Choosing the Right Shoes + Foot Health – with Coach K

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