7-Day Plant-Based Meal Plan

7-Day Plant-Based Meal Plan

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THE ABSOLUTE BEST PLANT-BASED FOODS TO EAT IF YOU WANT TO LOSE BODY FAT AND BUILD STRONG LEAN MUSCLES.

The 2023 EWG Shoppers Guide is out, revealing the most and least pesticide-contaminated conventionally grown fruits and vegetables. Did any of your favorites make the list? 😮 Read more about this year's Dirty Dozen™ and Clean 15™ lists >> link in our bio!

Repost from @environmentalworkinggroup

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#ewg #environmentalworkinggroup #dirtydozen #cleanfifteen #clean15 #pesticides #pesticide #healthy #wellness #health #USDA

✨𝗡𝗘𝗪✨ 𝗼𝗻 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝘆

𝗩𝗲𝗴𝗮𝗻 𝗛𝘂𝗻𝗴𝗮𝗿𝗶𝗮𝗻 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗦𝗼𝘂𝗽

Hungarian mushroom soup is rich, creamy and packed with natural umami, perfect for cooler winter months. Umami taste is that indescribable, perfectly savoury flavour often associated with certain Asian foods and hearty, meaty dishes. The mushrooms in this soup satisfy this “meaty” texture; therefore, this is a great recipe for those who are just starting to experiment with a plant-based diet.

Instead of the heavy cream traditionally used in this soup, we used coconut cream. If coconut cream is not your thing, you can also use plant milk which will lighten the soup up a bit. To add a hint of tangy acidity, I included a splash of lemon juice … little goes a long way.

To finish the soup off, garnish with some fresh dill and parsley, these herbs complement the earthy mushrooms with lovely fresh flavours.

𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 (𝗼𝗿 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) >> https://plantbasedacademy.ca/on-demand/vegan-hungarian-mushroom-soup/

𝐍𝐎𝐓 𝐀 𝐌𝐄𝐌𝐁𝐄𝐑?
𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝟳-𝗱𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹.
https://plantbasedacademy.ca/become-an-on-demand-member/

#plantbasedacademy
#plantbased
#vegan
#veganrecipes

✨𝗡𝗘𝗪✨ 𝗼𝗻 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗔𝗰𝗮𝗱𝗲𝗺𝘆

𝟰𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗙𝗼𝗿 𝗖𝗼𝗿𝗲 & 𝗚𝗹𝘂𝘁𝗲𝘀

An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started!

𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 (𝗼𝗿 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) >> https://plantbasedacademy.ca/on-demand/video-45-minute-pilates-for-core-glutes/

𝐍𝐎𝐓 𝐀 𝐌𝐄𝐌𝐁𝐄𝐑?
𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝟳-𝗱𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹.
https://plantbasedacademy.ca/become-an-on-demand-member/

#plantbasedacademy
#pilates

“If you're breathing, you are on the path. Who you are, how you are, and what you are is enough. It appears we've bought into some idea that we need to be "doing" something to be on our path of purpose and living svadharma. However, it's our state of presence that illuminates and aligns us with our path.” - Janet Stone

Shine Bright 🌟

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