Super easy, deliciously creamy vegan soup that will become one of your favorites.
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 3
Ingredients
1cupof dried chickpea cooked or 2 cans of chickpeasdrained and rinsed
2cupsof vegetable broth or waterI used Microbiome Veggie Broth
2carrotspeeled and chopped
1/2onionchopped
2garlic clovesminced
3Tbstahini
1Tbsof coconut oil
juice and peel from one organic lemon
1tspsmoked paprika
1tspturmeric powder
salt and fresh pepper to taste
fresh herbs for garnish
Instructions
If using dried beans: Soak beans overnight.Drain and rinse. Cook for about 90 min.
In a large pot melt 1 tbsp of coconut oil. Add in the chopped onion and heat over medium for several minutes, stirring often. After a few minutes, add in the minced garlic and stir on low heat.
Add in paprika, turmeric, salt and fresh ground pepper. Stir for another minute or two, careful not to burn, adding little bit of water if necessary.
Now add in the chickpea, carrots and vegetable broth. Stir well and bring to a boil. Once it boils, reduce heat to simmer for another 15-20 minutes or until carrots are tender.
Turn off the heat,carefully transfer soup into a high speed blender (vitamix).
Add in tahini, lemon juice and lemon peel.
Blend until smooth. Be very careful opening the blender as it could explode and splash you!
Pour into bowls and serve with garnish ( cilantro, parsley, lemon juice, paprika)