Upon rising, your body is “breaking the fast” of sleep. That’s why the first meal is called break-fast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. This Good Morning smoothie recipe is the perfect way to do this!
Prep Time 5minutes
1cuppineapple chunks(fresh or frozen)
1banana(fresh or frozen)
6leavesof Romain lettucewashed
1cupwater(filtered or spring)
handful of cilantro
handful of Parsley
1tspturmeric powder + 2 peppercornsoptional
Wash and prep all ingredients.
Place everything in a high speed blender and blend until smooth.