Morning Cleanse Smoothie
Upon rising, your body is “breaking the fast” of sleep. That’s why the first meal is called break-fast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. This Morning Cleanse Smoothie is the perfect way to do this!
Servings 1
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana (fresh or frozen)
- 2 Medjool dates pitted
- 6 leaves of Romain lettuce washed
- 1 cup water (filtered or spring)
- handful of cilantro
- handful of Parsley
- 1/2 lime or lemon juiced
- 1/4 tsp turmeric powder + 1-2 peppercorns optional
Instructions
- Wash and prep all ingredients.
- Place everything in a high speed blender and blend until smooth.
- Enjoy!