PUMPKIN MUSCLE MYLK
Ideal for strength athletes in pursuit of building lean muscle mass, this dairy-free Pumpkin Muscle Mylk is a delicious way to feed fatigued muscles while reducing inflammation and promoting recovery. Enjoy this liquid meal on the go or gently warm in a pot for a soothing, healthy evening dessert. The smell is intoxicating and the amino acid tryptophan will help alleviate anxiety and aid sleep.
INFECTION FIGHTING
PROTEIN RICH
SOOTHING & RELAXING
Servings 0 Servings
Ingredients
- 1/4 cup raw pumpkin seeds soaked for 8 hours
- 1/2 cup pureed pumpkin
- 1 cup purified water
- 1-2 inch chunk of fresh ginger (as per your taste) peeled
- 3 Medjool dates pitted
- 1/2 tsp ground cinnamon
- 1 tsp ground cinnamon as per your taste
- 1 tsp ground clove as per your taste
- pinch of Celtic sea salt as per your taste
Instructions
- To soak the pumpkin seeds, place them in a glass or ceramic bowl or a medium mason jar, and cover with filtered water. Add 1 teaspoon Celtic sea salt, cover the container with a breathable kitchen towel, and allow to soak at room temperature for 8 hours or overnight.
- Drain through a strainer, and discard the soaking water. Rinse the pumpkin seeds under running water to remove the anti-nutrients and enzyme inhibitors. Place the rinsed pumpkin seeds in your high-speed blender .
- Add all remaining ingredients into the blender, and blast on high for 30 to 60 seconds, until the seeds are completely processed.
- Enjoy right away or store the pumpkin mylk in a sealed container in the fridge. Activated pumpkin mylk (made with soaked pumpkin seeds) will keep for 2 to 3 days.