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We used a great combination of veggies and fruit to make delicious, iron rich green juices at home.
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Iron-Rich Green Juice

Treat Anemia Naturally with this delicious, iron-rich juice! We used a great combination of veggies and fruit, with a high concentration of iron, vitamins and other minerals. Cheers to your vibrant health!
Course Drinks
Cuisine Vegan, raw
Prep Time 10 minutes
Servings 1
Author Active Vegetarian

Ingredients

  • 1/4 large ripe pineapple peeled and cut to fit your juicer
  • 10 organic celery ribs rinsed very well
  • 1 organic lemon rinsed very well
  • 1 large handful dandelion leaves rinsed very well
  • 1 large handful parsley leaves rinsed very well

Instructions

Juicer method:

  • Place the pineapple, celery, lemon, dandelion and parsley through your juicer.
  • Ball up a handful of dandelion and parsley before pushing it into your juicer’s feeder and follow with the celery to push it through. Keep in mind you will you get better results juicing greens and herbs out of a masticating juicer than a centrifugal one.

Blender method:

  • Place the pineapple, celery, lemon (peeled), dandelion and parsley in a high-speed blender and blend until smooth.
  • Pour the mix through a nut bag and squeeze the juice out into a large bowl.
  • Drink the juice and compost the pulp.
  • Stir to mix the juice and drink immediately. It’s best to sip this Iron Rich Juice slowly over a couple of minutes, but unfortunately, it won’t keep and should be enjoyed straight away.