Good Morning Smoothie

Upon rising, your body is “breaking the fast” of sleep. That’s why the  first meal is called break-fast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. This Good Morning smoothie recipe is the perfect way to do this! 
Course Breakfast
Prep Time 5 minutes
Servings 1


  • 1 cup pineapple chunks (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 2 Medjool dates pitted
  • 6 leaves of Romain lettuce washed
  • 1 cup water (filtered or spring)
  • handful of cilantro
  • handful of Parsley
  • 1/2 lime juiced
  • 1 tsp turmeric powder + 2 peppercorns optional


  • Wash and prep all ingredients.
  • Place everything in a high speed blender and blend until smooth.
  • Enjoy!