This smoothie is packed with antioxidants, plant protein and delivers anti-inflammatory benefits. It's also easy to prepare and will leave you feeling energized, hydrated and ready to tackle the rest of your day. Makes a great breakfast or postworkout meal.
Author Active Vegetarian
1-1.5cup240-360 ml purified water (depending on desired thickness)
1applecut into chunks
1fresh or frozen banana
1cupfrozen berriesblueberries or raspberries are our favourites
3 to 4handfuls of leafy greensspinach, kale, chard or romaine lettuce
In a high-speed blender, combine all the ingredients and blend until smooth and creamy.
Always strive to use fresh, raw, organic ingredients.
pro tip: To maximize the benefits from your training, drink this smoothie—or your interpretation of one like it—within 45 to 90 minutes after a workout.