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SMOKY TEMPEH SCRAMBLE
MUSCLE BUILDING | AIDS RECOVERY | CALCIUM RICH
Servings
2
servings
Author
Active Vegetarian
Ingredients
½
cup
tempeh
crumbled
½
tablespoon
coconut oil or water
1
garlic clove
minced
¼
cup
onion
diced
½
red bell pepper
diced
¼
teaspoon
turmeric powder
¼
teaspoon
smoked paprika
or regular paprika will do
Celtic sea salt and fresh ground black pepper to taste
1
cup
of baby spinach
chopped
2
tablespoons
fresh parsley
chopped
Instructions
Heat a small nonstick frying pan over medium heat.
Add coconut oil (or water) and once hot and simmering, add the garlic and onion. Saute for 1 minute.
Add the bell pepper and saute for 2 minutes.
Add tempeh, turmeric, smoked paprika, salt, and black pepper, stir to combine.
Cook and stir until tempeh is hot and evenly coated in the seasoning mix, 3 minutes.
Add the spinach and parsley and saute for 1 more minute.
Taste the tempeh scramble and season with more spices as desired.
Serve on its own, on top of the avocado, wrapped in a tortilla or alongside green mix salad and sprouted grain toast.
Notes
Go ahead and load it more veggies if you got them! Chopped zucchini, asparagus, mushrooms are all great options.