This is truly the ultimate cold and flu tonic. Juicing is an easy way to supply your body with tons of vitamins, antioxidants and minerals, without burdening it with the work of digestion. This Cold and Flu Busting Juice recipe has the nutrients your body needs to stimulate the immune system, help you feel better and recover quickly.
Prep Time 10minutes
1in2.5 cm piece of ginger
1/8tspor more cayenne pepper
Wash all produce.
Peel the oranges and lemon and remove the stem and seeds from the pepper.
Add all ingredients through the juicer.
Pour the juice into a glass bottle and add the cayenne pepper.
Close the lit, shake well and sip away!
You can also substitute the orange for grapefruit - if you'd like. We prefer drinking this juice 2-3x day for several days or until symptoms go away.