This green creamy "milkshake" will help build lean muscle and regenerate tissues, as well as provide the right fuel for the body to sustain high energy and fuel your busy days. A perfect balance of carbs, proteins, fats and minerals. Everything you need to thrive.
Prep Time 15minutes
Total Time 15minutes
5stalks of celery
1 bunch of kale
1/2bundle of cilantro
1 green apples
1young coconutwater + meat or 1 cup nut milk (Coconut/Almond Milk)
1medjool datepit removed
Run celery, kale, cilantro and apple through a juicer.
If using fresh coconut crack it open.
Empty the coconut water and strain it using a fine mash strainer.
Scoop out the meat out of the coconut using a large spoon.
Place the coconut meat and water into a blender together with one pitted date and blast on high for 30-60 second or until smooth and creamy.
Add the green juice into the blender and blend well until all ingredients are combined - about 30 sec. Serve immediately.
Serve over ice if desired. Lou’s Tip: *If you do not have a juicer, it is OK to use a blender, though you may have to use purified water to get the mixture to blend. If you use a blender, pour juice through a nut bag or fine strainer and collect juice in a bowl.