1/2cupCoconut Yoghurt(or 1/2 cup fresh coconut meat or coconut cream + 1 probiotic capsule)
1frozen banana
1/2cupof coconut water
1/2tspcinnamon
pinchof celtic sea salt
Optional Boosters
L-glutamine powder5 grams
Glutamine is an amino acid that helps repair the digestive tractespecially important for people with chronic diarrhea.
Instructions
Place all ingredients in a blender and blend on medium/high until smooth (about 2–3 minutes).
Notes
If you are using a high speed blender (such a Vitamix) watch the temperature as the speed of the blender could cause excess heat and destroy the probiotics.