Print

Gut-Healing Salted Caramel Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 2 Medjool Dates
  • 1 Tbsp Tahini
  • 1/2 cup Coconut Yoghurt (or 1/2 cup fresh coconut meat or coconut cream + 1 probiotic capsule)
  • 1 frozen banana
  • 1/2 cup of coconut water
  • 1/2 tsp cinnamon
  • pinch of celtic sea salt

Optional Boosters

  • L-glutamine powder 5 grams
  • Glutamine is an amino acid that helps repair the digestive tract especially important for people with chronic diarrhea.

Instructions

  • Place all ingredients in a blender and blend on medium/high until smooth (about 2–3 minutes).

Notes

If you are using a high speed blender (such a Vitamix) watch the temperature as the speed of the blender could cause excess heat and destroy the probiotics.