Gut-Healing Salted Caramel Smoothie
(or 1/2 cup fresh coconut meat or coconut cream + 1 probiotic capsule)
of coconut water
of celtic sea salt
Glutamine is an amino acid that helps repair the digestive tract
especially important for people with chronic diarrhea.
Place all ingredients in a blender and blend on medium/high until smooth (about 2–3 minutes).
If you are using a high speed blender (such a Vitamix) watch the temperature as the speed of the blender could cause excess heat and destroy the probiotics.
By Active Vegetarian