Healthy Valentine Peanut Butter Cups (sugar free, low carb, gluten free)

Healthy Homemade Peanut Butter Cups! Totally nutritious, sugar-free, low-carb, gluten-free and guilt-free.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Author Jessica Stier


Chocolate Coating

  • 3 oz Sugar Free Milk Chocolate I used Lily's

Peanut Butter Filling

  • 30 g 1/4 cup Peanut Flour
  • 25 g 1/4 cup Powdered Erythritol
  • 1/16 tsp Salt
  • 57 g 1/4 cup Plain, Nonfat Greek Yogurt (for vegan option substitude with coconut yougurt)


  • Melt the chocolate in a double boiler.
  • Spoon about 1 teaspoon of the melted chocolate into 7 cavities of a peanut butter cup mold or silicone muffin liners.
  • Rotate the tray or muffin liners to coat the cavity "walls" of the tray/liners with chocolate. Put this is in the refrigerator while you make the filling.
  • In a medium-sized bowl, whisk together the peanut flour, erythritol and salt. Stir in the yogurt. Mixture should be thick and fudgy like cookie dough.
  • Fill the chocolate cups with the peanut butter filling. Spoon the rest of the melted chocolate over the PB filling and tap on the tray/liners until the chocolate reaches the edges.
  • Refrigerate until firm.


This recipe is: no bake, sugar free, low carb, low fat, high fiber, high protein, gluten free!