Apple Cinnamon Overnight Oatmeal - Pre and Post Workout Fuel
This oatmeal is a quick, make-ahead breakfast and the perfect choice to enjoy before or/and after your workout. It’s vegan, dairy-free, and gluten-free and very satisfying!
Servings 2servings
Author Active Vegetarian
Ingredients
For the oats
1and ¼ cup rolled oats - use gluten-free oats if allergic/intolerant to gluten.
2tbspchia seedsthe more chia, the thicker the oats
Mix the oats, chia seeds, cinnamon, cardamom, lemon zest and orange zest in a large container. Add in the milk of choice, rose water (if using), and maple syrup. Mix to combine and set aside.
In a separate bowl mix together all topping ingredients. Place about a tablespoon of this mixture in the bottom of your jar, layer with the oat and chia mixture and repeat until you fill the jar.
Leave to set in the fridge overnight. Sprinkle the chopped nuts and more fruit (if desired) on top before serving.
Overnight oatmeal will keep in the refrigerator for 2-3 days, though best enjoyed within the first 12-24 hours.