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Plant Powered Muscle Mylk

This green creamy "milkshake" will help build lean muscle and regenerate tissues, as well as provide the right fuel for the body to sustain high energy and fuel your busy days. A perfect balance of carbs, proteins, fats and minerals. Everything you need to thrive.
Cuisine raw
Prep Time 15 minutes
Total Time 15 minutes
Servings 1

Ingredients

  • 5 stalks of celery
  • bunch of kale
  • 1/2 bundle of cilantro
  • green apples
  • 1 young coconut water + meat or 1 cup nut milk (Coconut/Almond Milk)
  • 1 medjool date pit removed

Instructions

  • Run celery, kale, cilantro and apple through a juicer.
  • If using fresh coconut crack it open.
  • Empty the coconut water and strain it using a fine mash strainer.
  • Scoop out the meat out of the coconut using a large spoon.
  • Place the coconut meat and water into a blender together with one pitted date and blast on high for 30-60 second or until smooth and creamy.
  • Add the green juice into the blender and blend well until all ingredients are combined - about 30 sec. Serve immediately.

Notes

Serve over  ice if desired. Lou’s Tip: *If you do not have a juicer, it is OK to use a blender, though you may have to use purified water to get the mixture to blend. If you use a blender, pour juice through a nut bag or fine strainer and collect juice in a bowl.