Welcome To AV Coaching
We would personally like to thank you and welcome you on board of the AV Coaching Program. This is where it all begins.
It’s never too early or too late to live a healthy life …
… so congratulation for taking that first step.
And speaking of steps, in this program we’ll guide you step-by-step towards achieving your optimal health.
This life-changing online learning program includes assignments, meal plans, fitness schedule and additional tools and strategies that will help you take control of your health, your life and ultimately allow you to become the best version of yourself.
Follow along. Take lots of notes as you go through each week. Engage with the material. Do the exercises and really let the information change the way you live.
It’s a privilege and honor to have this opportunity to serve as your health and wellness coaches. Congratulations on being a member.
Enjoy the program.
Dedicated to your health & wellbeing,
How The Program Works
Start with the 8 Week Program
This 8 week program is designed to help you smoothly transition to a healthy, active plant-based lifestyle. During the next eight weeks you will learn important fundamental habits necessary to set you up for life long success.You’ll learn how to:
- Eat better, without dieting or feeling deprived
- Properly and efficiently plan & prepare your meals
- Get active, no matter what shape you’re in now
- Ditch unhealthy foods and transition to plant based, whole food diet
- Build fitness into your life, without it taking over
- Set, achieve, and maintain, your goals, even when life gets busy
After completing this 8 week program, you should be ready to join us on our live Weekly Schedule…
If you are at the top of your game, you can move onto our regular program that we follow ourselves. The outlined schedule is posted each week in the “Coaching” section and the details will also be emailed directly to your inbox every Sunday morning.
Additional Help & Support
You can follow us on social media to get instant updates of what’s going on!