MOBILITY SESSION #6 – Full Body Movements
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there isn’t one”. The reason…
This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week” What you’ll need for this challenge: water, a yoga…
Beauty in the mountains, beauty in the sky, the teachings of such, are here where they lie. If you listen closely, you can hear it clear, within their silence, freedom is near. Come back to this place, to quiet the mind, over and over until, silence you find. Obviously I want you to interpret this…