5 Minute Challenge – Build a strong push-up

On , In 5 Minute Challenges, Fitness, Workouts

Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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Why Are We Our Own Worst Enemy?

On , In Lifestyle

Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds of dust & debris Making it difficult To clear a path And raise my white flag [SURRENDER] That’s what I want Not because You have won But because I no longer…

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AV 037 -How to Be Your Own Personal Trainer!

On , In Fitness, Podcast

  LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there…

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Take Your Butt From Flat to Full Workout

On , In Fitness

This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week”  What you’ll need for this challenge: water, a yoga…

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Dare to be free?

On , In Lifestyle

Beauty in the mountains, beauty in the sky, the teachings of such,  are here where they lie. If you listen closely,  you can hear it clear, within their silence,  freedom is near. Come back to this place,  to quiet the mind, over and over until, silence you find. Obviously I want you to interpret this…

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Green Energy Smoothie

On , In Breakfast, Recipes, Smoothies/Juices, All Recipes

It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…

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The Ab Attack Workout

On , In Fitness, Workouts

Hey Guys, Recently we have received a lot of requests to put together a workout routine that would target the midsection. From my experience working in the fitness field the six pack and love handles seems to be the most common concern for people when it comes to physical appearance. Unfortunately crunches alone are NOT…

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AV 023 – Nine Keys to Endless Motivation

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks,…

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