AV COACHING: WEEK #7

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AV COACHING: WEEK #6

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This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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10 Benefits of Yoga in Daily Life

On , In Lifestyle

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

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One Minute Guided Meditation

On , In Meditation, Lifestyle

We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…

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#62: Common Exercise Injuries + Ways to Stay in Shape While Injured

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Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it!  Believe it or not, that…

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#53: How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

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#46: On Illness, Death and Grief

On , In Lifestyle, Podcast

In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts.   With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…

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Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

On , In Lifestyle

Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? Just read the label on any…

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