Topic: yoga

Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

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We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…

This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day.  Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.