AV COACHING: WEEK #7

On , In coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Top 12 Vegan Summer Smoothies

On , In Recipe Round-Ups, Recipes, Mylks & Smoothies, All Recipes

Summer is here and there is no better time to swap one of your meals for a smoothie. Ready in under ten minutes and packed with fruits, veggies, plant protein and superfoods. These creamy drinks are our go-to for an easy breakfast, snack, post-workout recovery drink…. Whether we’re running out the door or quietly sipping…

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21 Plant Based Muscle Building Recipes

On , In Recipe Round-Ups, Recipes, All Recipes

This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle. To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as…

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Our Favourite Buddha Bowls Around The Web

On , In Entrees, Salads, All Recipes

It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters!  Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…

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5 TIPS TO HELP YOU RELAX AND ENJOY THE HOLIDAYS!

On , In Lifestyle

Did you know that joker123 is a trusted online betting site that has been proven to provide the best service to all members. Facilities that make it easier for members to play all online gambling games are something members want.  Whether you’ve been enjoying the benefits of being plant based for a while, or it’s…

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Benefits Of Bodyweight Training + Workout!

On , In Free Workouts, Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…

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