AV COACHING: WEEK #7

On , In coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Going Hiking? Make Sure You Have These 14 Essentials

On , In Lifestyle

Q: I want to go out hiking , but I am not sure what to pack with me. Can you help? A: Great question. The best strategy is to plan ahead. Nature is beautiful and unpredictable. Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a…

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Choosing the Right Shoes + Foot Health – with Coach K

On , In Lifestyle

The human foot is a masterpiece of engineering and a work of art. – Leonardo da Vinci Have you ever noticed just how amazing your feet are? Seriously, just take a look! Your feet are perfectly structured, made up of 26 bones for a total of 33 joints that allow you to move and adapt…

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Pure Almond Mylk [Video]

On , In Breakfast, Recipes, Mylks & Smoothies, All Recipes

Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

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