16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery

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Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…

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Plant Protein Pasta Salad Bowl

On , In Entrees, Recipes, Salads, All Recipes
Healthy protein packed salad bowl recipe

Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…

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Vegan Cheesy Broccoli Soup

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Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

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Healthy Plant-Based Burger – High in Protein

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A healthy homemade vegan burger that is high in protein.

Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…

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Raw Superfood Granola Bars

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RAW Vegan Superfood Granola Bars

Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…

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Everything You Need To Know About Beans

On , In Blog, Nutrition

Hello friends, Thank you for stopping by.Recently we recorded a very passionate and intense live webinar for our online coaching group and we wanted to offer the information to you as well. So you, your family, your loved ones and your community stay strong, brave and healthy during this time of uncertainty.  For $19 investment…

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How to Get Enough Protein as a Plant Based Eater

On , In Lifestyle

  Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…

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