This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…
Hello friends, Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your curries, buddha bowls or salads. In case you’ve never had cauliflower rice before, you’re in for a treat… Cauliflower rice (also called “cauli ryce”) is simply cauliflower grated into the size of…
Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora. As soon as the temperature outside drops naturally we begin to crave more warming…
The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin — that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…
With summer here I love having so many fresh fruits and veggies around! Aside from eating them and tasting their natural deliciousness – I also love juicing them. The fact that I can also cram so many dark leafy greens into a juice and consume it is a bonus, especially if I am on then…
Hey Hey! So summer has arrived! Well for most… it’s actually been cooler here in BC? However that has not stopped me from indulging in all the fresh summer fruits that are out there 🙂 With that said – I have been on this CRAZY mango kick lately?? I cannot get enough of them. Somehow eating…
Mmm do I ever love Indian food… after having traveled there several times, still nothing compares. But… it still brings some great memories and some comfort of India whenever I do eat a Indian inspired dish. The korma-style curry is one my many favorites. It’s sweet, mildly spicy, creamy…and just tastes so exotic. Plus there is…
There’s just something about a good plate of Indian food. Since recently spending a few weeks in India, and now with my family in Canada – I miss Indian food! Haha I know I know… crazy how I can eat it everyday and still miss it! I enjoy how simple it is yet its pungent…
Soups are my go to recipe! I love the simplicity – yet complexity of them 🙂 The process to make a soup is usually pretty uncomplicated yet the final product is erupting with flavor. This mildly spiced soup is thick and wholesome with so many different flavors – all Thai inspired of course. I love…