Topic: strong

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Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…

Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?  Don’t worry we’ve got a video at the end of the post to show you how to strengthen your back and correct your posture – I promise it will take less…

This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week”  What you’ll need for this challenge: water, a yoga…