The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print This salad comes together in just 10 minutes and you can serve it as a side dish or…
If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait. Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…
Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…
We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…
Become a conscious consumer. Know what’s in your food and what it will do for you. Through our recipes and messages, we always encourage you to fuel your body with fresh and organic foods and avoid the highly processed stuff. Using substances such as the best organic and gluten free powder to improve one’s health has…
Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…
If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…
Want to make the best tasting nut butter? Look no further because this combination of macadamia and cashew nuts is simply amazing. It’s creamy, naturally sweet and takes less then 10 minutes to make. The key to creating a great tasting nutbutter is to start with the best-quality nuts. Choose raw and organic. One thing…
Hello friends! Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time. Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive! Seriously, I am eating it right now as I am writing this post and it’s…
An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes. With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…
Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora. As soon as the temperature outside drops naturally we begin to crave more warming…
Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk. It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…
Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…
For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger. Ginger has a reputation as a remedy…