Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant-based diet and watching what goes into your body? Are you taking the time to read the labels? If not, it is time to educate…
[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_15_-_Holidays.mp3] In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty 🙂 Download the Episode Here! (15min – 57sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_-_014_-_How_To_Make_Cooking_Easy.mp3] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_013_Your_Number_One_Question_Answ.mp3] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast…