#38: Your Guide To Plant Based Protein Powders

On , In Blog, Nutrition, Podcast

  PLAY HERE:  [audio:http://traffic.libsyn.com/actveg/AV_036_-_Comple_Guide_To_Plant_Based.mp3] Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein powder available. If you’re unsure about what which nutritional supplement is for you, this is your guide. In this episode we discuss few key points about what to look for and what…

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#35: Live and Work on Your Own Terms

On , In Lifestyle, Podcast

  Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it. The road to meaningless and unfulfilling work is well mapped – we know how to get there. But what about the road to doing work we care deeply about, that offers…

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#34: 10 Ways to Eat Plant Based and Save Money

On , In Blog, Nutrition, Podcast

Today we sharing our top tips for saving money on nourishing, plant-based foods. [audio:http://traffic.libsyn.com/actveg/AV_034.mp3]   “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this, your body will be so grateful…

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#33: The Ultimate Guide to Plant-Based Nutrition with Julieanna Hever

On , In Blog, Nutrition, Podcast

  [audio:http://traffic.libsyn.com/actveg/AV_033_-_Ultimate_Guide_To_Plant_Bas.mp3] PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition.  Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant…

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#32: 11 Proven Tips To Start a Running Routine

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  [audio:http://traffic.libsyn.com/actveg/AV_032_-_11_Running_Tips_For_Biginne.mp3] With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running…

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#31: 7 Morning Habits For Happier, Healthier, More Productive Day

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[audio:http://traffic.libsyn.com/actveg/AV_031-_7_Morning_Habits__For_Happie.mp3] A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day 😉 Download the episode Here! (17:44) DOWNLOAD: 7 Small Changes CHECK”sheet” Zuzana

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#30: 6 Basic Rules For Being A Healthy Vegetarian

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_-030.mp3] A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. So what are some basic rules of eating healthy as a vegetarian? We will…

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#29: How To Deal With Social Pressure

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[audio:http://traffic.libsyn.com/actveg/AV_029_-_How_to_Deal_with_Social_Pre.mp3] In this episode we will look at most common social aspects of living a plant based life. Once you decide to adapt to this way of living you’ll find new favorite foods.  You’ll find out what you like and don’t like to eat.  You’ll find great new food options on menus and in your…

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#28: Vegetarian Diets: The Myths vs. Facts

On , In Blog, Nutrition, Podcast

  [audio:http://traffic.libsyn.com/actveg/AV_028_Vegetarian_Diet_Myth_vs_Fact.mp3] In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions that may exist around the vegetarian…

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#27: The Real Deal on Detox and Cleanse Diets

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[audio:http://traffic.libsyn.com/actveg/AV_027_-_The_Real_Deal_on_Detox_and_Cleanse_Diets.mp3] From guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what works and what doesn’t? Listen to this episode to find out more. In this Podcast episode Nikki and Zuzana give a great deal of helpful information for those who are…

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#26: Eating for Energy with Andrew Raines

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_026_-_Eating_for_Energy_with_Andrew_Raines.mp3] If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash…

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#25: 5 Ways To Boost Your Energy

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[audio:http://traffic.libsyn.com/actveg/AV_025_-_5_Ways_To_Boost_Your_Energy.mp3] In this episode of Active Vegetarian we discuss 5 energy-boosting changes you can apply to your daily routine that will leave you feeling recharged. If you’re tired all the time, a change in what you eat or what you do all day may be all you need to turn things around 180°. You might not…

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#23: Nine Keys to Endless Motivation

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[audio:http://traffic.libsyn.com/actveg/AV_023_-_9_Keys_to_Endless_Motivation.mp3] In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the…

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#22: 12 Crucial Keys to a Successful Fat Loss

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[audio:http://traffic.libsyn.com/actveg/AV_022_-_12_Crucial_Keys_to_a_Succes.mp3] In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from…

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#21: 7 Secrets to Happiness

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[audio:http://traffic.libsyn.com/actveg/AV_021_-_Happines.mp3] We all want to be happy and we all want to feel good about ourselves and about the world around us, and even though so many of us think that happiness depends on something outside ourselves, and that only material objects and people can make us happy,that’s not really the case. “There is no…

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