Choosing the Right Shoes + Foot Health – with Coach K

On , In Lifestyle

The human foot is a masterpiece of engineering and a work of art. – Leonardo da Vinci Have you ever noticed just how amazing your feet are? Seriously, just take a look! Your feet are perfectly structured, made up of 26 bones for a total of 33 joints that allow you to move and adapt…

read more »

#52: The Beginner’s Guide to Simplicity

On , In Lifestyle, Podcast

*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…

read more »

#41: Surprising Daily Habits That Are Harming Your Health

On , In Lifestyle, Podcast

We are constantly under an influence of media promoting products that are promising tons of benefits, convenience and the ability to save us time. However very little attention is paid to health and safety of them.  Before we know it some of the advice will even become deeply ingrained habits we think are doing us…

read more »