So much has been written lately about happiness. Numerous books, guides, articles that promise us steps, tips and formulas that will “make us happy”. Yet according to a worldwide happiness survey most North Americans and Europeans report not to be overly happy ;( So what the heck is going on? Where are we falling…
The following post is a guest post by Colin Stuckert, co-owner of The Training Box and Wild Foods. He is a coach, author, food nut, fitness fiend, and pursuer of all things health, psychology and philosophy. Head on to Colin’s blog The Gym Life for plethora of news and articles that will inspire you to be the best version of yourself…
[audio:http://traffic.libsyn.com/actveg/AV_031-_7_Morning_Habits__For_Happie.mp3] A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day 😉 Download the episode Here! (17:44) DOWNLOAD: 7 Small Changes CHECK”sheet” Zuzana