5 Minute Challenge – Effective Low Impact Workout

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This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

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Benefits Of Bodyweight Training + Workout!

On , In Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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Why You Shouldn’t Skip Leg Day!

On , In Fitness, Workouts

Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

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The Ultimate Take-It-Anywhere Workout!

On , In Fitness

Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…

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