#65: The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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#61: How to Sit Less and Move More Throughout the Day

On , In Lifestyle, Podcast

For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this might sound pretty extreme, these statements start to make a…

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Reverse Heart Disease With Diet

On , In Lifestyle

Along with Valentine’s Day, February also means Heart Disease Awareness month.  We are here today to talk to you about some surprising ways to keep your heart healthy—not through prescriptions or bypass surgery, but through simple changes to the menu. Making significant dietary and lifestyle changes allow many people who suffer with coronary heart disease, high cholesterol, obesity and/or high blood pressure to reduce or…

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#50: Nutritional Deficiencies: B Vitamins

On , In Blog, Nutrition, Podcast

We’ve all starred at a label wondering what all those words like riboflavin, folic acid, and thiamine really mean. The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. In this podcast, we will take a look at how the B vitamins work so you can begin to understand…

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