#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

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This is a picture of Dr. Will B who talks about how to restore your gut

“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…

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Microbiome Veggie Broth 

On , In Recipes, Soups, All Recipes
Vegan Gut Microbiome Broth Recipe helps you rebuild your gut and health system

This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…

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Homemade European Sauerkraut with Caraway

On , In Raw, Recipes, All Recipes

My love for sauerkraut runs deep. Growing up making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…

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Celery Juice Recipe and Benefits

On , In Juices, Recipes

Today we will talk in details about celery juice and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that our local…

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Go-To Raw Coconut Yogurt (fermented)

On , In Raw, Breakfast, Recipes

Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, coconut yogurt is the best non-dairy alternative, because it…

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Ayurvedic Kitchari

On , In Entrees, Recipes, All Recipes

Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…

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