Yoga #7 – Cultivate Gratitude

On , In Coaching, Yoga

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10 Life Lessons We Can Learn From Children

On , In Lifestyle

 “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” – Paulo Coelho   Childhood is unarguably the best part of one’s life! I was fortunate enough to grow up in a small…

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7 Steps To Healthy and Enjoyable Holidays

On , In Lifestyle

Yes! You are on the roll, dedicated to healthy eating, regularly making the time to workout and starting to experience the positive changes in your life. It feels good and you crave it now. It’s becoming part of your life. It truly feels good 🙂 And then along comes Christmas… You’re getting together with family,…

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Do You Realize What Difference You Can Make?

On , In Lifestyle

  Today feels like a good day for a story. Get comfortable here we go…  A man is taking a Sunday late afternoon walk on the beach hoping to get some inspiration for the busy week ahead when in the distance he sees a small figure dancing back and forward on the sand. He is intrigued. He keeps…

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Be Vulnerable…

On , In Lifestyle

  I wanted to share with you a poem I wrote during my recent visit to India. I think it is self explanatory – however if not… what I am trying to express is how beautiful it is when people are them self and completely open and vulnerable. When one has let the ego, thoughts, attachments etc. all…

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Lessons Life Has To Offer…

On , In Lifestyle

“Nothing ever goes away until it teaches us what we need to know.” ~ Pema Chödrön I think there are teachings all around us – nature, connections and interactions with people … Everything we encounter – If we are willing to notice them. With that said when I stumbled upon this quote I interpreted it…

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