fitness Archives Page 3 of 6 - Active Vegetarian

Strength Workout #7 – 50 Rep Challenge

On April 2, 2018, In Strength, coaching

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Strength Workout #6 – Tighten Up Your Core

On March 31, 2018, In Strength, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

Interval Training #4 – 15 Minute Fat Burn

On March 27, 2018, In Interval Training, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

Daily Flow #2 – Energy Boost

On March 25, 2018, In Daily Flow, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

Weekly AV Fitness Schedule – Week 12

On March 22, 2018, In Weekly Schedule

Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes Duration: 40 minutes Equipment: No equipment Workout: Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment Notes: Remember to first :…

Daily Flow #1 – 30 Minutes

On March 11, 2018, In Daily Flow, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

Warm Up #2 – Open Your Hips

On March 10, 2018, In Warm-up, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

yoga session #4 – Healthy Body

On March 7, 2018, In coaching, Fitness, Yoga

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

Interval Training #3 – Lean & Strong

On February 26, 2018, In Interval Training, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

STRENGTH WORKOUT #4 – Strong, Lean Legs

On February 21, 2018, In coaching, Strength, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

INTERVAL TRAINING #2 – 15 min Full Body

On February 20, 2018, In Interval Training, coaching, Fitness

This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.

#67: Stay Motivated & Achieve Your Health And Fitness Goals

On February 18, 2018, In Podcast

We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

#66: How to break the vicious cycle of yo-yo dieting

On February 17, 2018, In Podcast

“According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…