Simple Plant-Based Mexican Bowl

On , In Entrees, Recipes, Salads, All Recipes

“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” ~~Laura Ingalls Wilder I remember reading this quote on a day I felt unusually overwhelmed with life. I needed a release from the pressure and speed that took over my day to day living. Perhaps…

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Best Juice for Cold and Flu

On , In Juices, Recipes
Check out this recipe of the best juice for cold and flu, loaded with nutrinents your body needs to stimulate the immune system and recover quickly.

Today we are sharing this recipe of the best juice for cold and flu. It has the nutrients your body needs to stimulate the immune system, help you feel better, and recover quickly. Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a…

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Quick + Easy Veggie Curry

On , In Entrees, Recipes, All Recipes

Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…

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#55: Sleep: The Missing Key To Your Optimal Health?

On , In Lifestyle, Podcast

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…

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#34: 10 Ways to Eat Plant Based and Save Money

On , In Blog, Nutrition, Podcast

Today we sharing our top tips for saving money on nourishing, plant-based foods. [Audio clip: view full post to listen]   “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this,…

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