Creamy Mango-Chia Pudding

On , In Snacks, Raw, Breakfast, Recipes, Desserts

Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option.  The fun thing about making chia pudding is…

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Almond Ricotta, dairy-free cheese

This dairy-free almond ricotta recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients.

Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…

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Vegan Cheesy Broccoli Soup

On , In Entrees, Recipes, Soups, All Recipes

Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

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Plant Powered Ketchup

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes

Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed with zero nutritional value and comes loaded with refined sugars and artificial ingredients. The good news is that ketchup is also one of the easiest condiments to make at home. All you need…

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Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

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Fermented Beet and Quinoa Bowl – Post-Workout

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Fermented Beet and Quinoa Salad Bowl

If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of good fats…

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Salted Caramel Apple Cheesecake, dairy-free, vegan

On , In Raw, Recipes, Desserts, All Recipes

There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this delightful combination of flavours in a cheesecake version. Obviously, this dairy-free cake doesn’t contain any real cheese, but the cashews and cacao butter combine beautifully to…

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Superfood Ice Cream Parfait, (Dairy-Free, Vegan)

On , In Snacks, Raw, Breakfast, Recipes, Desserts

If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…

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Easy Vegan Pear & Berry Crumble

Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…

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Celery Juice Recipe and Benefits

On , In Juices, Recipes
Celery provides tons of essential nutrients for our bodies and the benefits of celery juice include detoxification, antioxidation, and regeneration.

Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…

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Go-To Raw Coconut Yogurt (fermented)

On , In Raw, Breakfast, Recipes

Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, coconut yogurt is the best non-dairy alternative, because it…

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