It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely popular for its health benefits, and we’re here to show you that nutritious can also mean incredibly tasty. For Nikki and me, about 80 to 85 percent of our…
Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent herbs, packed with chlorophyll, are excellent for cleansing the blood. Toxicity in the blood can be a key culprit for acne, hormone imbalance and other bodily disruptions that leave us feeling tired and fatigued. […]
If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no mess and all you need is a head of cabbage, good quality salt, a jar and a few other ingredients you probably already have in your kitchen. This pickled cabbage…
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…
If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…
Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…
For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger. Ginger has a reputation as a remedy…
Drinking fresh juice that contains the right nutrients can help smooth away cellulite and speed up fat burning in your body. Watch out for the food you put into your month. A nutritional and balanced diet destroys that toxic build-up that results in cellulite and helps you reach your lifestyle goals. First things first, let’s…
Q: You recommend Basic Green Salad as a part of your weekly meal plans. What exactly is this salad? Basic Green Salad aka BGS is a great start to an amazing meal. The ingredients of this salad can vary throughout the year, depending on what’s in season. The BGS makes a great addition to your…
I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…
Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…
Looking for a way to refuel your body after a workout? Look on further… This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake”…
Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…
Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…
Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new clients get really excited about the weekly plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It tells you exactly…