Today I will show you the best beet juice recipe. We call it Red Detox juice, which is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This beet juice…
Kheer is an Indian dessert, similar to rice pudding, that both Nikki and I happen to love! Traditionally it’s made with rice that is cooked in milk that’s flavoured with cardamon and saffron. It’s creamy, rich and a delight for the taste buds – however it’s a special treat. So here’s the deal… I made this…
Making you own nut mylk is very easy and one of the first steps we encourage you to take on your journey toward healthy plant based living. Nikki and I started making our own non dairy milk a couple of years ago after my little fit in a grocery store. I just couldn’t understand why the heck…
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…
This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…
Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…
Today we are sharing a super simple recipe for homemade vegan granola bars. Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go…
This is a creamy, silky smooth, superfood packed smoothie. Loaded with minerals and antioxidants, cacao gives it a nice mild chocolate flavor and helps satisfy those chocolate cravings. You will get a natural sweetness from the banana and dates while the almond butter helps to thicken up the consistency and give it a healthy boost of vitamin E, as…
We are excited to share this powerful and energizing Ashwagandha smoothie with you! This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in…
Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…
Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich and creamy treat, similar to Greek yogurt. It’s pretty simple, cost-effective and has many health benefits. Delicious on its own, or…
Did you know that your Crock Pot (aka Slow Cooker) is capable of much more than just savoury dishes? Yes it’s true and today we are going to show you how you can make your own healthy, gluten free granola using this wonderful time saving kitchen gadget. If you don’t have one at home, there…
Vitamins and minerals are important to vision health. We create this tasty juice recipe that’s good for the eyes, loaded with all the essential nutrients. Our eyes are like a window to the world. Think about it, from the minute we wake up each morning to the second we fall asleep at night, we rely on our eyes to…
Summer is here and there is no better time to swap one of your meals for a smoothie. Ready in under ten minutes and packed with fruits, veggies, plant protein and superfoods. These creamy drinks are our go-to for an easy breakfast, snack, post-workout recovery drink…. Whether we’re running out the door or quietly sipping…
This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.” Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…