Creamy Soothing Carrot Raisin Soup

By , On , In Entrees, Recipes, Soups, All Recipes

This soup is deliciously comforting and soothing. This is also the kind of soup that will provide your gut with just the right kind of nutrients to support and heal.

The truth is that it’s very difficult to be healthy and have abundant energy without having a healthy gut.

I think it’s nearly impossible. So let’s go make this soup, share it, enjoy it and feel good about giving you body what it needs to thrive.


Creamy Carrot Raisin Soup 2
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Creamy Soothing Carrot Raisin Soup

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4


  • 10 large carrots pealed and cut into chunks
  • 1 cup raw hulled sunflower seeds (soaked for 5 hours)
  • 1/2 cup raisins washed
  • 1 tbs coconut oil
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • salt to taste
  • 1 inch chunk fresh ginger peeled
  • 1/2 lemon juice only


  • In a large pot melt coconut oil.
  • Add chop carrots and saute for 5 min, make sure you stir it frequently to avoid burning.
  • Strain the sunflower seeds, wash them well and add them to the pot. Also add cinnamon and turmeric, let simmer for another 3-5 min. (add bit of water if too dry)
  • Cover with water, add raisins and salt and bring to a boil.
  • Cook until carrots and sunflower seeds are tender. Turn heat off and add ginger and lemon juice to the pot. 
  • Next, transfer soup to a blender or food processor (do it in batches if your blender isn’t big enough to handle all of this at once).
  • Blend until smooth and serve.
Did you make this recipe?Tag @activevegetarian on Instagram so we can share it.

For more quick healing recipes make sure to get our FREE 21 Plant Based Lunches Cookbook. 

Dedicated to you health and well-being

Zuz and Nik Signature-01


3 responses to “Creamy Soothing Carrot Raisin Soup”

  1. Hi Zuzana! Delicious recipe you have shared. Your dishes are always so beautifully prepared, and this one recipe sounds delicious! I’ll be sure to add this to the rotation. Thanks for sharing.

  2. Wow, it looks so yummy and delicious. It is perfect for weekend. Thanks for this creamy carrot soup recipe. If you have more soup recipes then please share it with me. I am waiting for your response…

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