Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.
This Weeks Schedule:
Monday
Workout: strength workout #5 – upper body + core
Duration: 29 minutes
Equipment: Yoga Mat/Towel (or band)
Notes: Remember to first Warm up
Tuesday
Workout: interval training #3 – lean & strong
Duration: 24 minutes
Equipment: No Equipment/ Bodyweight/Timer
Notes: Remember to first Warm up
Wednesday
Thursday
Workout: mobility session #5 – cultivate shoulder mobility
Duration: 15 minutes
Equipment: Bodyweight/ Yoga mat/ Blanket
Friday
Workout: 5 Minute Challenge – Plank Party For Tight Abs! **NEW**
Duration: 5 minutes
Equipment: Bodyweight/ Yoga mat
Notes: Remember to first Warm up
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
